Think on these things (Philippians 4:8-9)
From the National Institute of Health on Aging: “Sometimes, food and beverage packaging includes terms that may try to convince the consumer the food is healthy. … Multigrain. This sounds healthy but only means that a product contains more than one type of grain. Unless the product is marked as …
From the National Institute of Health on Aging: “The common cold, flu, and COVID-19 have similar symptoms. Knowing the signs … can help keep you and your loved ones safe. … If you feel sick, stay home and call your doctor to discuss how you’re feeling and whether you need …
From the National Institute of Health on Aging concerning Blood Pressure: “High blood pressure, or hypertension, is a major health problem that is common in older adults. Your body’s network of blood vessels, known as the vascular system, changes with age. Arteries get stiffer, causing blood pressure to go up. …
From the National Institute of Health on Aging concerning Brain Health: “An NIA-funded study of almost 3,000 older adults showed that healthy lifestyle factors — physical activity, not smoking, not drinking, following the Mediterranean-style diet, and engaging in mentally stimulating activities — can have important benefits. People who engaged in …
From the National Institute of Health on Aging: “Physical activity is a cornerstone of healthy aging. Scientific evidence suggests that people who exercise regularly not only live longer, but also may live better — meaning they enjoy more years of life without pain or disability. A study of adults 40 …
From the National Institute of Health on Aging: “Going to the doctor for regular health screenings is essential for healthy aging. A 2021 study found that getting regular check-ups helps doctors catch chronic diseases early and can help patients reduce risk factors for disease, such as high blood pressure and …
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