Think on these things (Philippians 4:8-9)
From the National Institute of Health on Aging concerning Brain Health: “An NIA-funded study of almost 3,000 older adults showed that healthy lifestyle factors — physical activity, not smoking, not drinking, following the Mediterranean-style diet, and engaging in mentally stimulating activities — can have important benefits. People who engaged in …
From the National Institute of Health on Aging: “Physical activity is a cornerstone of healthy aging. Scientific evidence suggests that people who exercise regularly not only live longer, but also may live better — meaning they enjoy more years of life without pain or disability. A study of adults 40 …
From the National Institute of Health on Aging: “Going to the doctor for regular health screenings is essential for healthy aging. A 2021 study found that getting regular check-ups helps doctors catch chronic diseases early and can help patients reduce risk factors for disease, such as high blood pressure and …
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